Yoga For A Healthy Pregnancy

Prenatal yoga is designed to support the changing needs of the body through each trimester, focusing on gentle strength, pelvic mobility and breathwork for labour.

"A calm body and a calm breath are two of the best things you can give your baby."

Poses are adapted to avoid strain on the abdomen, with an emphasis on stability, hip opening and relaxation. Breathing techniques learned in class are especially useful during labour.

We always recommend expecting mothers consult their doctor before starting a new practice, and to join our sessions designed specifically for pregnancy.